Sheri Laine, L.Ac, is a Diplomate of Acupuncture and the president of Eastern Medical Arts. She is a licensed Acupuncturist, Herbalist and Nutritionist, with a focus on Integrative Lifestyle Medicine. Laine is a frequent speaker at national conferences, a blogger and columnist for Counselor magazine, and a regular contributor to Recovery View online journal.
Each of us can make everything that comes our way somewhat easier, or more difficult, to deal with. There are always going to be challenges and stressful situations. That’s just part of life. What is also part of life is that every day we get to make choices as to how we let life’s inevitable ups and downs affect us.
Daily care of your Qi is vital for well-being and happiness. Qi is our life force, or vital energy, the electromagnetic vibration that circulates in and around each of us. This energy system carries our physical, mental, and spiritual power within it. Our Qi is energetically charged with daily movement. Make sure you are intentionally exercising five times a week -- no matter what -- for at least 25-60 minutes.