Accessing Inner Power With ‘The Breath’

Accessing Inner Power With ‘The Breath’

In the study of Oriental Medicine, we focus on one’s breath; the feeling of circulating our Qi ( life force ) and the connection to our inhalations and exhalations.   If you practice Qigong or T’ai Chi, part of the exercise -- along with the movements -- is the use your abdominal breath as a powerful source of Qi revitalization and movement. Using your breath is another excellent way to calm your mind and reach down into the reservoir of inner strength that you always have available within your own body.

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