In Oriental Medicine, we have a saying that applies powerfully to us all: “The Mind leads the Qi”.
Here is my joyful living reminder list for you to consider this holiday season:Read More
The Flowering of Love is meditation. - Krishnamurti
Everything we put into our bodies has a cause and effect to what we having going on outside our bodies. Give it a try. Make every meal a rainbow of fresh fruits and vegetables. Substitute empty calories for calories that count. Remember, our body is a vibrant energetic power source, our own beautiful temple.Read More