Revitalize your QI (pronounced, CHEE)

Revitalize your QI (pronounced, CHEE)

Daily care of your Qi is vital for well-being and happiness.  Qi is our life force, or vital energy, the electromagnetic vibration that circulates in and around each of us.  This energy system carries our physical, mental, and spiritual power within it.  Our Qi is energetically charged with daily movement.  Make sure you are intentionally exercising five times a week -- no matter what  -- for at least 25-60 minutes.

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