VIBRANT AT ANY AGE

VIBRANT AT ANY AGE

The good news -- 60 really is the new 40. 

When I was growing up in the 1960s and realized that my grandparents were sixty, they seemed and looked so old.  Times have definitely changed for the better in regard to aging in our society.  There have never been so many positive ways to educate, enlighten and adopt the many documented discoveries.

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‘RUNNING TO BE ON THE RUN’

 ‘RUNNING TO BE ON THE RUN’

Lately, I have been noticing more and more women patients of a certain age (45-65ish) who are just so, so busy.  Busy every moment of every day…running, running.  They come in exhausted, having been to their exercise class, hair appointments, manicures, facials, work, lunch with friends shopping, etc.  It’s as if being “ busy” is a new status for importance, a badge of honor.

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Revitalize your QI (pronounced, CHEE)

Revitalize your QI (pronounced, CHEE)

Daily care of your Qi is vital for well-being and happiness.  Qi is our life force, or vital energy, the electromagnetic vibration that circulates in and around each of us.  This energy system carries our physical, mental, and spiritual power within it.  Our Qi is energetically charged with daily movement.  Make sure you are intentionally exercising five times a week -- no matter what  -- for at least 25-60 minutes.

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